This type of training is wrought with many stress variables that need intensive management, which is why the vast majority of my time used to be spent proactively and reactively programming for my GPP individuals. Regardless of their occupation, GPP athletes are much more susceptible to overtraining and injury compared to single sport athletes, due to the concurrent training approach most GPP athletes use.Ī concurrent approach to GPP is based on training all fitness capacities simultaneously. I see this most often in the growing area of "General Physical Preparation (GPP)" training, specifically, armed forces and law enforcement professionals who require a high-level of balanced fitness to excel at their job. This is where I see the biggest problem in our industry – lack of forethought by trainers when programming volume and intensity. In the training arena, stress can be manipulated to disrupt homeostasis and, when applied appropriately, the resulting disruption leads to positive changes – but whether it's a positive or a negative change depends upon the expertise of the programmer. These events can have both negative and positive affects on one's mental and physical health. Simply, training stress has a relationship to an event. ![]() ![]() Selye first defined stress as "in addition to being itself, was also the cause of itself, and the result of itself."Ĭlearly, we need to establish a more understandable definition of stress if we are to master its role in adaptive training. Stress has become an ambiguous term that confuses professionals and laymen alike. Whether you're looking for improved performance, health, or aesthetics, management of stress is crucial.
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